作词 : 管制（U.S.C.R）/周駿東
作曲 : 管制（U.S.C.R）
录音：王浩 @管制-耗子
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混音：@Jerome-Alan-Chan （MZD Studios）
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Swallow
吞噬
以下对白摘自电影《洛奇6》：
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You ain't gonna believe this
你也许不会相信
But you used to fit right here
可你曾经只有我手掌那么大
I'd hold you up and say to your mother
我把你举起来对着你母亲说
This kid is gonna be the best kid in the world
这孩子会成为世界上最棒的小孩
This kid is gonna be somebody better than anybody ever knew
他会成为史无前例的人
And you grew up good and wonderful
然后你长大了，很好，很美妙
It was great just watching,everyday was like a privilege
看着你长大，每一天都是恩惠
Then the time came for you to be your own man
接下来就是你自己的人生了
And take on the world and you did
自己去承担和面对，你也做的很好
But somewhere along the line,you changed
但在这个过程中，你变了
You stop being you
你不再是你了
You let people stick a finger in your face
你让别人指着你的脸
And tell you you're no good
说你不够好
And when things got hard
而且遇上不顺心的事时
You started looking for something to blame
你开始怪罪于其他事物
Like a big shadow
比如巨大的阴影
Let me tell you something you already know
让我告诉你一些你已经知道的事
The world ain't all sunshine and rainbow
这世界不是只有阳光和彩虹
It's a very mean and nasty place
这是一个非常卑鄙险恶的世界
And I don't care how tough you are
而我也不在乎你有多坚强
It will beat you to your knees
如果你屈服的话
And keep you there permanently if you let it
它会永远把你打趴下
You,me or nobody is gonna hit as life
你，我，没有人能够击打得比生活还沉重
But it ain't about how hard you hit
但是这不在于你能击打的多重
It's about how hard you can get hit
而是在于你能承受多重的打击
And keep moving forward
之后还能够继续向前
How much you can take,and keep moving forward
去承受这一切，并且继续向前
That's how winning is done
这才是真正的胜利
Now if you know what you're worth
如果你知道自己的价值所在
Then go out and get what you're worth
那就前进，去实现你的价值
But you gotta be willing to take the hits
但你必须主动去承受生活的打击
And not pointing fingers saying you aren't you want to be
而不是在自己没能实现目标时
Because of him or her,or anybody
却指着别人说是他或她的原因
Cowards do that,and that ain't you!
懦夫才会那么做，但你不是！
You better than that！
你远比那出色！
So lost,I don’t know what I’m waiting for
茫然无措，不知道自己等待的是什么
So lost,I don’t know if I can take more
失落至极，不知自己能否承受更多
Break down that gate
摧毁那扇大门
Put it all in the flood
让洪水淹没一切
Let the waves swallow my fate
让巨浪将我吞噬
Take it away
都拿走吧
Take everything that doesn't belong to me
拿走那些本就不属于我的
How much I can take
看看我还能承受多少
Take it all, whatever you want form me
都拿走吧，无论你想要什么
Take it all, and don't leave me any hope
都拿走吧，别给我留下希望
Take it all, I walked around like a ghost
一无所有，我就像无处可依的鬼魂
Take it all, that wasn't me anymore
精疲力尽，那早就不是我了
So lost
茫然无措
Break down that gate
摧毁那扇大门
Put it all in the flood
让洪水淹没一切
Let the waves swallow my fate
让巨浪将我吞噬
Take it away
都拿走吧
Take everything that doesn't belong to me
拿走那些本就不属于我的
How much I can take
看看我还能承受多少
So lost,I don’t know what I’m waiting for
茫然无措，不知道自己等待的是什么
So lost,I don’t know if I can take more
失落至极，不知自己能否承受更多
Take it all, no matter how hard you hit it
承受吧，无论是多么沉重的打击
Take it all, even if the hope is gone
接受这一切，就算没有任何希望
Take it all, I have an immortal soul
没关系的，因为我的灵魂是不朽的
Take it all, that wasn't me anymore
接受这一切吧，曾经的我已经不存在了
无惧到天际乱闯
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信仰中的银河
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花火一刻闪过
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沉默过后也没去分对错
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刀锋再次挥过
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别再害怕像梦里的最初
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So lost,I don’t know what I’m waiting for
茫然无措，不知道自己等待的是什么
So lost,I don’t know if I can take more
失落至极，不知自己能否承受更多
Take it all
接受这一切
Put it all in the flood
淹没于洪水之中
Let the waves swallow my fate
让巨浪将我吞噬
I will rise
我还会爬起来
Hit me with all your might
用尽全力砸向我吧
And I'll wait for you all my life
我将用一生来等待
So lost,I don’t know what I’m waiting
茫然无措，前方还有什么在等待着我